Today was a relatively balanced day although I didn’t track. But I did manage to run 7 miles despite being very sore after Saturday’s weight lifting class. I was worried about the run because of how sore my body was, but I ended up being able to run the entire 7 miles without stopping. This is the most I’ve run several months (since my half marathon in June). I’ve been running pretty regularly the past couple months and I think that combined with the weight loss is really helping with my endurance. The best part was feeling like I could keep running, even after the 7 miles. Progress!

Date: December 15th, 2013

Days Complete: 15

Tracked: No

Worked Out: Yes. Ran for 70 minutes (7 miles)

Feeling: Sore